Falmouth Half Marathon 2014 Review

Prior to committing to the Falmouth Half marathon, I did some research. Various accounts of previous years led me to develop two firm expectations of the race:

 
1) There would be hills. 

2) A pasty and a pint would be waiting on the finish line.

The promise of the latter was so appealing that I thrust the threat of hills to the back of my mind, went straight back to the Cornwall Hospice Care website and paid my entrance fee. I convinced my Dad to do the same, luring him with the promise of finish line treats, and we started to get excited.

At 05:50am on Sunday 16th March, my alarm went off, and it was race day. I drank a cup of coffee and ate the same breakfast that I do every single other day (wholemeal muffin, peanut butter, banana - a creature of habit if there ever was one) and got into the car to head to Cornwall. It was early, too early, but the sun was bright and we were hopeful. 

On arrival in Falmouth, we headed to the Wetherspoon’s pub where registration was apparently taking place. Sure enough, the pub was full of lingering runners, drinking water and stretching and fiddling with safety pins to attach their numbers. It was a rather different scene to how a Wetherspoon’s usually looks on a Sunday morning, full of the hungover masses devouring fried breakfasts and clutching pints of water.

Soon enough, we were told to head to what was referred to as ‘the moor’. Not being familiar with Falmouth, my Dad and I wandered in circles for a while before realising that the moor was in fact the concrete square in the centre of the town. We were told that, unfortunately, due to technical difficulties that there would be no official warm up, and to get ready to start. We headed to the start line and, after a couple of minutes of hopping from one leg to another to keep warm, we were off.

Here is where I realised I had made my first mistake. Being a small race of under 500 competitors, everybody started together, rather than in time-based waves. Almost by accident, simply because we happened to be standing close by, myself and my Dad started the race right at the front of the pack, with only one row of other runners in front of us. I am by no means a fast runner, and this meant that I spent almost the entire race just being overtaken, only falling into a group with those running at a similar pace at the very end. Although not a huge issue – indeed, at least for the first few miles, this probably encouraged me to run faster than I would have otherwise – it was slightly demoralising.

The beginning of the race took us around by the coast on a reasonably flat path. As somebody in the midst of a lengthy and intense love affair with the sea, I enjoyed this section of the race. The sun was out, it was scenic, and it felt like it might all be okay. However, I have to admit that this was probably the only part that I enjoyed in any way. From here on in, it became a battle of wills and nothing more.

We soon left the sea behind us and moved onto the road, and the rest of the race continued in this way, running along the edge of country lanes and avoiding being run over by the meandering Cornish road dwellers. And, as we headed onto the road, we started to encounter the hills – the ones which had been warned of, but I’d chosen to forget all about. The course was almost completely undulating, and after every stretch of downhill recovery came another daunting uphill gradient to tackle.

At around five and a half miles, having already tackled a number of these beasts, I overheard a man behind me, who had clearly ran the race before, telling his friend, who clearly hadn’t, that the next hill was the last big one, and that it became easier after this. I took this as a sign of huge hope, and started to think that I might actually be able to do it after all. Sure enough, the next hill reared its ugly head, and stretched on for what felt like a horrifying amount of time. It was gruelling and it hurt but, when it was over, I breathed a sigh of relief, think that was the last of the vertical challenges.

It turned out that the man had lied though; to me, to his friend, to himself. Several more uphill stretches awaited us, including a horrifying one at the end that felt almost perpendicular to the ground below it. Many times, whilst tackling these hills, it felt like I was running so slowly that I might as well have been walking. Any vantage I did gain by refusing to walk was also soon made redundant by the runners who overtook me as soon as we hit the flat again, slightly less exhausted as they’d chosen to rest and walk.

Perhaps tactically, I might have benefited from being less stubborn going up those hills, but I’m not sure finishing a race of which I have walked sections is ever going to give me much satisfaction, so I don’t regret my approach for a minute. It was exhausting though. As we looped back into Falmouth, back towards the moor, I was done, completely and utterly done. I didn’t have the energy for any kind of sprint finish and, when I crossed the finish line, I’m not sure I could have ran a single step further.

But, sure enough, as I stepped away from the finish line, shortly after having a medal placed over my head, a pasty was pressed into my hand and, oh my, it was a glorious pasty. I’m not sure if I was just very hungry, or if it was really that delicious, but it was probably the best pasty of my life. Sadly, however, there was no beer this year, but I think I enjoyed the cup of fresh orange juice that I was given even more.

Falmouth proved a tough location for a race, that’s for sure, and I’m not sure anybody who has ran it could disagree. Was it worth it though? Definitely, and not just for the pasty, but for the fact that my faith in my own ability to tackle hills, however slowly, has been utterly cemented. I even managed to get a new PB, knocking ten minutes off my half marathon time, and that’s not something I’m going to complain about on that course.

Clean Apple and Almond Brownies

Today I'm back with yet another recipe.  Whilst back visiting my childhood home over the past week or so, boredom seems to have led me to the pantry, armed with a wooden spoon and a desire to experiment whilst not to falling too far off the wagon.  Today, I concocted these, and finally my belief in fat-free, sugar-free baking is beginning to be cemented.  

Ingredients

125g ground oats 

25g ground almonds

50g cocoa powder

3 small apples, grated

2.5 tsp baking powder

2  - 3 tablespoon chopped nuts

180ml milk

3 tbsp honey

1 egg

1) Preheat oven to 180˚C.  Line a muffin tin with paper cases.

2) Add all ingredients to a large bowl and stir until thoroughly combined.

3) Add one tablespoon to each paper case.

4) Bake for 20 - 25 minutes or until firm and a skewer comes out clean.

And that's it - healthy brownies in just four simple steps.  You can use any nuts you wish (I used sliced almonds but walnuts or pecans would be delicious too) and either buy ground oatmeal or simply blend whole oats yourself.  A word of warning though, these are one of the few baked goods that I think are actually nicer when cooled than they are oven-warm.  A completely guilt free treat to startle your friends and family with.  

Healthy(ish) Carrot and Oat Muffins

This morning, at 8am, I awoke with an urge to bake.  Having done my long run yesterday (14 beautiful miles in the mud), I guess I was just at a bit of a loose end as to what else to do on a Sunday morning.  I didn't want to make anything deadly though, so I browsed Pinterest and stumbled across a recipe for carrot and oat muffins.  A little adaption later - mostly due to the limitations of my pantry - I had a batch of breakfast muffins which I will definitely be making again.

Ingredients

2 cups wholemeal flour

1 cup oats

1 tablespoon baking powder

1/2 teaspoon bicarbonate of soda

1/2 teaspoon salt

1 cup brown sugar

1 teaspoon mixed spice

1/2 teaspoon ginger

2 eggs

1/4 cup coconut oil

1 1/2 cups yoghurt

1 - 2 grated carrots

Handful chopped walnuts

1) Preheat oven to 180ºC/350ºF

2) Combine all dry ingredients in a large bowl (flour, oats, baking powder, bicarbonate of soda, salt, sugar, spices).

3) In a separate bowl, whisk eggs then stir in yoghurt and melted oil.

4) Add egg, yoghurt and oil mixture to dry ingredients and mix well.  Stir in grated carrot and walnuts.

5) Line a muffin tray with cake cases and add a level tablespoon of mixture to each.

6) Bake for 20-25 minutes or until a skewer comes out clean.

I ate mine with peanut butter and sliced banana and they were delicious.  Next time I might try an alternative sweetener that's a little healthier but these were a great starting point.  Enjoy!

Trail Running, or Anti-White Trainer Syndrome

I have been complaining for several weeks that my new trainers, purchased as a treat in the Boxing Day sales, were still too white.  I've taken them for several wet and windy runs through the park, yet they still looked as sparkling as they did the day I brought them home from Sweat Shop.  Today, however, that all changed, as I dipped a toe into the murky waters of trail running for the first time - literally.

Plymouth University offers a free trail running session every Friday morning so, bored with my usual route and at a loose end after my ice skating lesson was cancelled (but that's a story for another day), I decided to go along.  There isn't any coaching involved, although the lead is there to offer guidance, but the main benefit is free transport to destinations which are slightly further afield.  As much as I love running by the sea, something I'll miss hugely when the time comes to leave Devon, it's nice to change things up a little.

This week, we headed to the trails around Saltram park.  Views of the beautiful Devonshire countryside lay either side of the trails but things were slightly less scenic inside the paths, as we slipped around through muddy puddles and scrambled up steps covered in hazardous leaves.  After less than a mile of running, my new trainers were definitely 'worn in', so to speak.

As, I must admit, was I.  Whilst I have certainly ran trails before, I've never done so in wet winter conditions, and a mile of concentrating so hard on your footfall and dodging puddles is very different to a mile on hard ground.  Factor in that I was already extremely sore from a weights class at the gym earlier in the week and it's safe to say my calves were burning.

Yet, despite the trip hazards, the muddy legs and the sodden socks, trail running was the most fun I've had in a long time.  It was the kind of running that makes you feel alive.  I once heard a quote that was something along the lines of 'I don't enjoy running, but running makes me enjoy life', and trail running shed an awful lot of truth on that sentiment.

Using the 'Impossible' to Eradicate Excuses

On New Year’s Day 2013, my cousin and I sat in my flat in Gothenburg in our pyjamas and compiled a list of resolutions for the new year. I’d never gone in for the whole resolutions malarkey before, at least not properly. Perhaps I had made vague promises in my head and conjured some wild ideas, but never anything set in stone, never anything that I would actually go through with. This year was different though; I made resolutions, I wrote them down and I intended to keep them.

One of these resolutions was that by 2014 I would have ran for two hours continuously. Two weeks later, in the early hours of January 14th, I signed up for the Birmingham half marathon, which was due to take place in the autumn. At that point, I could barely run for 20 minutes without stopping, but I knew that if I paid for something and told people about it, then I’d have to go through with it.

Throughout early 2013, I kept on plugging away. In March, I ran my first 10k with my brother in Sweden. By May, I had ran my second. In June, I took part in the Endure 24 ultra event as part of a team, running 20 miles over a 24 hour period. It was fantastic and I felt alive. I was excited for the challenge of the upcoming half marathon and started to aim for a sub-2 hour time, rather than merely hoping to stumble around the course.

Then the summer happened and I moved to France to work as a Keycamp courier. I was living by a beautiful lake in the mountains but, for some reason, instead of taking advantage of the idyllic terrain and using it as the perfect training canvas, I all but stopped running. Sporadically, I would lace up my trainers, but long hours, too many baguettes and too much red wine seemed to take centre stage. When I returned home, it was straight back to university, and I just never quite got back into the swing of it.

When October 20th rolled around, I was woefully unprepared. The night before race day, I sat and moaned to my father, who was also taking part, that I couldn’t do it, that I wasn’t doing it. Stubbornness got the better of me though and the next morning I found myself on the start line, chip laced to my shoe, ready to go.

I took it steadily, very steadily. I just wanted to finish. One foot in front of another, I made it through the first mile markers - 1, 2, 3, 4, 5. Eventually, after several painful hills, we made it to mile 6 and then mile 7. As soon as the half way point had been reached I knew that I could do it, that I wouldn’t stop. Surprisingly quickly, the finish line came into sight, and the clock said 02:19:08.

I thought I’d be disappointed not to have made my sub-2 goal, especially because it was solely the fault of my own laziness. I wasn’t upset though because something clicked and I was happy just to have finished at all. Twelve months before, that wouldn’t have even been an option. It would have been - to finally get to the point of this post - impossible.

However, a little bit of determination made the impossible not only possible, but almost ordinary. The fact that I managed to complete the half marathon on the back of entirely insufficient preparation meant that it wasn’t just on my horizon now, but it was very firmly in the realm of what I could achieve, and that almost makes it worth so much more, at this point. An added bonus was that if I had ran my sub-2 hour race, I probably wouldn’t have ever managed my running for 2 hours new year’s resolution. Peaks and troughs.

The fact that I ran a distance I once would have called ‘impossible’ hasn’t just affected my fitness though; it has opened opportunities in every other area of my life too. Sport has never been my ‘thing’. It has never been my natural vocation. Yet, I managed to achieve something in that area and if that is possible, then what excuses do I have left not to succeed in the area where I do have natural talent, the activities that are my ‘thing’? None, none at all.

Go out there and do something you think you can’t because, after that, there’ll be nothing in the world that can stop you doing what you know you can.

Vår Ruset 10k Gothenburg

At 6:30 on Monday evening, the clock started and my second ever 10k - my second ever race full stop - began. It had been raining for an hour or so already and showed no signs of stopping. As you’ll know if you read my last post though, I quite like running in the rain, so I set off, pounding through the puddles and the mud, feeling like a warrior. 

I wasn’t wearing a watch and I didn’t have my phone, so I was just running by instinct. Moving through the body of sodden runners, I felt good. I knew that I was moving more quickly than I had been in my last race so I just enjoyed it. I was a lot more prepared this time and I’d almost taken it for granted that I would be running more quickly. The 2k sign came around alarmingly quickly, and before I knew it we were back in the race park and heading back out for lap two. From the clock, I guessed I was on about 24 minutes at this point, which seemed far quicker than I’d ever hoped for, so I mistrusted my guess and carried on. 

I play mental games when I run which involves splitting the run into sections and telling myself that a quarter is gone, a third is gone, only an eighth to go, etc etc. The halfway point is always the turning point of this game, the point where I know that I can do it, finding it endlessly reassuring that there is less to come than has been already. Yes, it was still raining but I was still running. I knew where to anticipate the hills this time (and oh my the hills - there were very few flat parts in the course) and I was still feeling quite good. 

I began to climb the final hill, the longest stretch of gradient, and this is where things started to go wrong and surprisingly not because of my waning fitness, but because of the confusing course layout. Having survived this last hill, I let my legs stretch out down the other side (one good thing about hilly courses: what goes up must come down) as we headed towards the race park for the second time and, I thought, towards the finish line. However, as we got there, I saw that there was still a sign directing 10k runners to the left and that people were still following it. Evidently, the race was not over. Being the racing sheep that I apparently am, I followed the crowd. 

I was confused though. In my confusion, I spent a lot of time looking around trying to see what was going on and eventually resorted to asking a marshal. Unfortunately, the first person I asked was only the second person I’ve encountered in my whole 9 month stay in Sweden who didn’t speak English. Having already wasted time with her, I then jogged along to the second who I think told me that yes this was the right way. On I went. 

Prior to the event, I had been very much under the impression that the 10k course was simply two laps of the 5k course and my exertions had been thus planned. However, I have later come to realise that the 5k was actually a 4.5k, meaning that when I thought I was approaching the finish line, I actually had another 1k loop to complete. Of course, 1k is no great distance. However, tacked onto the end of a very soggy 10k, following your sprint finish? It felt like the length of the earth, especially as at this point I had no idea how far I had left to run. It is very hard to motivate your legs to sustain any kind of pace when there is seemingly no end in sight. 

Now comes my confession: I walked. For me this is a huge racing failure as a big thing for me, the thing that makes me want to run, is to acquire the ability to run far. I know that for some people a walk-run technique works well, right up to a fairly experienced level, but it’s just not in line with what I want to get out of running. I couldn’t keep going though and for maybe a minute, maybe two, I walked. It’s my dirty little secret that I haven’t told anybody else, but there we go, that’s the truth. 

I did pick myself back up and I did run again but my heart wasn’t in it. I just couldn’t make myself move above snail pace. In some kind of jog-cum-crawl I ventured towards the finish line. When I got there, I stopped again to ask the marshal holding the “10k/5k” sign if this was also the 10k finish line as only her 5k sign pointed towards it. She told me that yes, this was the finish line if I’d done 3 laps. Still confused, but with zero desire, or ability, to run a single step more, I panted through the finish line. 

I was soaked to the skin. I was grumpy. I had no idea how far I’d just ran or how long it had taken me. I took my post-race pack (including a strange assortment of gifts such as one Lindt chocolate, some Dove cosmetics samples and a single panty liner), collected my sodden possessions and marched off towards the tram stop. It was still raining and now my muscles were cramping too. 

Later that evening, I checked the results online. My chip time was listed as 59:28, nearly half a minute slower than my first attempt which had been 59:02. Given how much my fitness has improved over the last two months (prior to the first 10k, I had only ran for an hour once before in my life. I am on a pretty comfortable and regular eighty minutes now) this was a bit of a blow. However, I guess that given the time it took to stop and ask questions, the walk break and the eventual collapse of all will power, on top of the hideous weather and the hilly course, it wasn’t too bad after all. 

Onwards and upwards though. My next race is Endure24, a 24 hour 5 mile relay which I’m entering as part of a team of 8, on June 8th-9th. I plan to complete a trial run this weekend so wish me luck.

Running in the Rain: Why I Love It

“But the dark roman wine in our bloodstreams 

Makes the cold just a word, just a sound” 

When it rains in Sweden, it really rains.   None of the steady British drizzle I’ve grown up so accustomed to, no; when it rains here in Scandinavia, it pours.   Such was the case last week when, after several weeks of beautiful early spring sunshine, the heavens opened.  Somewhat unfortunately, this turn in the weather happened to coincide with a mid week 6 mile run that I had planned. 

Some people would have swapped their rest day and stayed indoors with a cup of tea to enjoy the therapeutic sound of rain slashing against the windows.  I, however, am not somebody who can be flexible like that.   If I stop for a torrential downpour today, by tomorrow I’ll be bailing because of a momentary gust of wind or because my favourite sport socks need washing.   I know myself well and I know that I have to be firm because give me an inch and I’ll take a mile and run with it (or, indeed, not run in this case). 

What this meant, on that sodden Wednesday last week, was that I was running for an hour, whether I liked it or not.  I reluctantly laced up my trainers and pulled on my rain coat, for the first time since January when it was worn as protection against the -14ºC air temperature.  Off I went. It didn’t take long for me to remember something though and that something was that I really like running in the rain.  Here’s why: 

Temperature Control 

I find maintaining a good temperature whilst running to be quite challenging. If the air temperature is too cold (anything below 3ºC, roughly) then I find it numbing, making my limbs stiff and it difficult to push hard enough at any speed for any length of time. I then seem to have a bracket of a few degrees above that where I’m quite comfortable, but as soon as it reaches 10ºC, I find myself getting very warm indeed. As you can imagine, summer exercise is a tricky concept for me. The rain, however, solves the problem of my internal climate, acting as a nice refresher when usually I’d be starting to feel a little clammy. When I take feeling like I’m about to overheat out of the equation, I suddenly feel a lot fitter all round. 

Fun Factor 

Galloping around a forest in the rain is, I find at least, a very freeing experience. I suddenly feel five years old again, yet more liberated as this time around I can tread in puddles without anybody telling me off. You already look like a fool, with makeup streaming down your face and a ponytail you could wring out, you may as well go the whole hog and get a little muddy too. It’s fun, trust me. Go wild. Be free. 

General Smugness 

There’s something about running in adverse weather conditions that makes me feel quite smug in the best of ways. Unless you’ve just put in a particularly hefty amount of miles (and even then, in general, I find that non-runners switch off a little as soon as you start reeling off figures to them) nobody is ever very impressed by the fact that you simply “went for a run”. However, add in rain, snow, any temperature below zero or a time before 8am (9am on the weekend) and suddenly you get a little more attention paid to your efforts. Of course, I don’t run to impress other people - limping around post run, blisters aching and face turned an unfortunate shade of red, I barely impress myself - but I don’t think anybody can deny that it’s a nice bonus. I certainly feel like a crazy person when I’m dragging my tired legs around the park when I could be in bed and it’s always reassuring when somebody else acknowledges that. 

The Post-Run Shower

Showering after working out is one of the purest pleasures in life, I think. Peeling off rain-sodden running clothes to step under a flow of steamy water takes things to the next level. It’s funny, really, that the rain water makes shower water so much more pleasing but by jove it does. Wrapping yourself in clean pyjamas afterwards is almost as close to heaven as you can get, alone in bed on a Wednesday evening. I think I wrote an essay after my rainy run last week. It was almost fun.

As I neared the end of last Wednesday's run though, I have to admit that my enthusiasm was wavering.  A Snow Patrol song started playing on my iPod Shuffle.  I hadn’t really been listening to the music up until then but it caught my attention again and I heard the lyrics at the start of this post, “the cold just a word, just a sound”.  It was just one of those moments.  I ran the last mile with a new lease of life, the lyrics resonating deeply. 

Because it’s true.  The cold - or the rain, or any other obstacle you may encounter - is nothing, except something for us to overcome.  Overcome them now and, you never know, you may even enjoy it.